"Increased bat speed leads to greater exit speed — which translates to more power and distance."
Faster hands mean you can track the ball deeper into the zone. Better pitch selection leads to higher average.
Every MPH of bat speed gained is roughly 1.2 MPH of exit velocity. Hard contact wins games.
Do NOT start this program until your swing mechanics are sound. Establish your baseline speed using a Blast or Diamond Kinetics sensor first.
Groove your fastest pattern first, then add load.
CoachSteveBaseball.com · Long Island, NY